You want to use a limit that has a low and a high limit i.e. the orange arrow should point to the knee´s left or right. Look at the video "How to make a decent ragdoll" on this channel: [link][1]
[1]: https://www.youtube.com/channel/UCKAqFCwB1BUZ1dN2qEAfn1w
There I change the orange arrow direction for one of the elbows (start at 8 minutes if you are impatient).
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